The food principles in this book are based on the ancient wisdom of our scriptures, while the cuisine is designed to best fit our busy modern lifestyle. By switching to this food and lifestyle, one can cure chronic diseases like diabetes, high/low blood pressure, thyroid, PCOD, hair fall, excess weight, skin problems, and many others.

This book contains over 45 plant-based dairy-free recipes curated by author Subah Sarah including detox salads, healing soups, and contemporary twists on classic Indian dishes such as Satvic chapati, Satvic Khichadi and Satvic Sabzi. None of the recipes contain refined oil, sugar, pungent spices, milk and milk products, and processed foods. They are made using ingredients straight from nature, the way you find them in nature. Packed with beautiful photography, The Food Book integrates traditional healing wisdom with contemporary nutritional science and invites you to change your relationship with food and radically enhance your health, digestion, radiance and bliss.